Mindset Revolution: The Process
#mindsetrevolution Strengthening Youth Voice on Youth Mental Health
How do you De-stress?
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Reference: OS-DEBA-2023-05-70
Version number 10 (of 10) see other versions
We all face many stress triggers in our day-to-day life and we often don't destress. Whether that be Work, Education or Life. It's important that we all equip ourselves with tools or ways we can release our stress.
Feel free to share your ideas as you don't know who you could be helping.
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The way I destress is by playing games and watching anime.
Yeah - I don't destress enough! But I like playing a bit of piano or doing some hula hooping, meeting with friends for a catch up, or... watching dystopian sci-fi with my partner (I know 😬)
I destress through music, always music! I really like MF doom and have a few other comfort listens.
Walking with my dogs through the woods is my way of destressing 🐕🐕🦺
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